DO LIFE CHALLENGE
*Week Five*
January 28-February 4
Week five of the Do Life Challenge is all about January reassessment and planning for February.
1. Assess goals.
(1) Exercise 4 to 5 times per week.
(2) Cook at least 3 healthful meals.
(3) Read at least one GRE/Grad school book.
(4) Juice 6 out of 7 days.
(5) Accomplish something on my to-do list.
Last week was a terrible week for this challenge. I did not exercise ONCE nor did I juice regularly or read my books. I cooked a few healthful meals and definitely accomplished some things on my to-do list. If I want to kick ass this week, I am going to have to work hard. With a new job and a difficult Violet-schedule, I do not know how successful I will be, honestly. But I will try my darnedest.
2. Continue to work on Jan's goals or create new goals for February.
3. Push-up count.
4. Do 160 minutes of exercise this week.
5. Ask a buddy to exchange workout plans with me... I give them a goal to achieve (take a 10 min walk each morning before work, for example) and they do the same for me.
*Week Five*
January 28-February 4
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| MY new office!! (Notice all the work on my desk! Yikers!) |
Week five of the Do Life Challenge is all about January reassessment and planning for February.
1. Assess goals.
(1) Exercise 4 to 5 times per week.
(2) Cook at least 3 healthful meals.
(3) Read at least one GRE/Grad school book.
(4) Juice 6 out of 7 days.
(5) Accomplish something on my to-do list.
Last week was a terrible week for this challenge. I did not exercise ONCE nor did I juice regularly or read my books. I cooked a few healthful meals and definitely accomplished some things on my to-do list. If I want to kick ass this week, I am going to have to work hard. With a new job and a difficult Violet-schedule, I do not know how successful I will be, honestly. But I will try my darnedest.
2. Continue to work on Jan's goals or create new goals for February.
3. Push-up count.
4. Do 160 minutes of exercise this week.
5. Ask a buddy to exchange workout plans with me... I give them a goal to achieve (take a 10 min walk each morning before work, for example) and they do the same for me.
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