I had a rough week, all 'round -- it wasn't great and I am glad it is behind me.
I ate well a lot of the time and exercised according to plan. And on those days that I didn't, I just kind of skated through.
I've felt a calmness in the past couple of months, maybe longer, that kind of comes with realizing that the chaos of life can't always be controlled. It just IS. Especially in my own, personal case. But just these past couple of weeks, changing my diet and feeling that pressure again of trying to do things right, I've been knocked off my center a little bit. I am feeling down and unsettled again and I do not like it.
I really need to just relax.
Violet helps... my beautiful, silly girl.
And planning ahead helps too... a ready-made, easy salad filled with whole food yummies, on-the-go.
I ate well a lot of the time and exercised according to plan. And on those days that I didn't, I just kind of skated through.
I've felt a calmness in the past couple of months, maybe longer, that kind of comes with realizing that the chaos of life can't always be controlled. It just IS. Especially in my own, personal case. But just these past couple of weeks, changing my diet and feeling that pressure again of trying to do things right, I've been knocked off my center a little bit. I am feeling down and unsettled again and I do not like it.
I really need to just relax.
Violet helps... my beautiful, silly girl.
And planning ahead helps too... a ready-made, easy salad filled with whole food yummies, on-the-go.
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