The evenings are definitely the hardest for me.
I think it's because after dinner I know I'm done eating for the day... and that's a little bit of a sad thought. Since being on this diet, I've been going to bed a lot earlier. Even if I'm not that tired, I tell myself that I need to put a little heart on the calendar ending a successful day, and just go to bed. That seems to do the trick. Plus, I have the added benefit of being on a better sleeping schedule, since I used to go to bed around 1am. But still, I hope that I can get to the point where I have more self control in the evenings, and I don't have to send myself to bed every night ;)
Day 3 was a success. I had eggs and an apple for breakfast. My snack was a couple tangerines. Lunch was turkey meatballs with veggies, and for dinner I had a greek salad at the spicy pickle. And now I'm sending myself to bed :)
Are you a night time eater?
How do keep yourself from undoing your whole day?
I think it's because after dinner I know I'm done eating for the day... and that's a little bit of a sad thought. Since being on this diet, I've been going to bed a lot earlier. Even if I'm not that tired, I tell myself that I need to put a little heart on the calendar ending a successful day, and just go to bed. That seems to do the trick. Plus, I have the added benefit of being on a better sleeping schedule, since I used to go to bed around 1am. But still, I hope that I can get to the point where I have more self control in the evenings, and I don't have to send myself to bed every night ;)
Day 3 was a success. I had eggs and an apple for breakfast. My snack was a couple tangerines. Lunch was turkey meatballs with veggies, and for dinner I had a greek salad at the spicy pickle. And now I'm sending myself to bed :)
Are you a night time eater?
How do keep yourself from undoing your whole day?
Tidak ada komentar:
Posting Komentar