Monday

I took a few minutes to go outside my office today and breath-in some of the fresh winter air.

It is nearly 50 degrees here and it is mid January! 

Crazy New England weather. 

I will take it though as the colder days are on their way.

Right outside my window!  A contrast of shadows and light.

Only a small amount of snow remains... for now.

On a normal day I make every effort not to go outside because it is so frosty cold here, but with the warm temps and sunshine, I couldn't resist a quick peek.  It is usually a good ten degrees colder on the hill at my work than at home (which is only 45 minutes south).

This temporary warm-up in weather makes me think of being outside, which naturally makes me think of wanting to spend time feeling healthy.  I think of the beach and walking the park trails and taking up running (a goal of mine) and long walks on warm nights.

Right now I am working on a mental/logistical plan to start moving and eating better.  I've lacked motivation because I feel so unsettled in other matters of my life.  But here is the thing, I hate being one of the "tomorrow" people.  The kind that keep saying "I will do it starting tomorrow" because really, tomorrow comes and goes, I still have problems and I still feel unhealthy.

My life is a jumble of transitions and works in progress, yes, but I don't want to keep making excuses because of it.  I have been this way for years and maybe THIS IS MY LIFE, not just a phase or matter of time.  My excuses feel like a lie, like failure and I'm saddened by my lack of action.  It is so easy for me to take care of myself because my personal health is something I can actually control when so many other things I cannot.

I have a ton of resources and information to help guide me into a successful diet/exercise routine.  I've been here before and done my homework.

Lately, I've been looking into social websites to help as well.  My most favorite, that I've used before, being Social Workout.  I like it because it lists all of these fantastic goals (fitness for mind AND body) and also, features group goals.  The other members on SW are very supportive and I like the attention.

I've found other sites too, like Nike+ or Runkeeper (if I ever start running damn it) and Myfitnesspal and although I haven't joined them yet, they are prospects for sure.  I like the idea of tracking and being accountable and using my iphone to help me too.  I would like to find an app on my phone that is pleasant, easy to use, coincides seamlessly with my blog/websites and is very helpful.  I guess that I will play around with each one and see what works for me.

I am going to create my goals on the SW site soon and will post them here too.
I am confident that a change in health will reach into all the other areas in my life in a positive way.  I think one of the most important steps of any health change is in the planning (meal+routine), so that I have something to refer to and help guide me when the going gets tough (and it will no doubt).  I am well on my way!