My Social Workout and Yoga Challenge Update:
I continue to work hard to progress in my health challenge. Some days are much easier than others. Quite frankly, I haven't done nearly as much as I would love to -- but there are not enough hours in the day for it all!
(1) Yoga Every Day: I have done a few days but not every day. It has felt so good to do any at all though, so I am happy.
(2) Make My Own Food: I am doing decent at this. It is a lot of work to make my own meals. I thought I was short on time for this before. Now is even worse, working (almost) full time. If I could stuff a Lean Cuisine in my pack and call it lunch everyday, I would. But that is gross and I won't do it. This one is challenging to do for sure but worth it.
(3) Jumping Jacks: I want to accomplish this so much!! Ahhh! But I haven't had the "alone time" I need yet. I am NOT going to do jumping jacks when others are around, it seems kinda embarrassing, so I will wait for the best opportunity and then jump my little heart out!
(4) Quieting My Mind: I have counted time alone in the car or those few alone at home as moments of mind-quieting. That may be cheating but it has definitely been my only time of peace that I have found so far.
(5) Having Fun: This goal has been specific to Violet because in the fray, sometimes I actually forget to HAVE FUN with my girl. But I have made more of an effort to just let loose and enjoy her more. Yesterday at the beach, I definitely hit my fun quota for the day -- we had a blast.
(6) Workday Stretching: Being at a desk all day long (sometimes sitting for more than 8 straight hours) has been a new thing for me. I need these stretch breaks and I have taken at least one each day since joining the challenge.
(7) Green Drinks: This one is easy peasy and I have done super great. SO MUCH JUICE! I feel like I have rocked this one out of the park. My body thanks me. :)
(8) Cardio: No real cardio yet, although I did go for a long walk the other evening and it was very refreshing. What I want in a cardio routine is to RUN. I have wanted to start a running schedule for a long while now and I have a plan in place as soon as I get some decent shoes.
I continue to work hard to progress in my health challenge. Some days are much easier than others. Quite frankly, I haven't done nearly as much as I would love to -- but there are not enough hours in the day for it all!
(1) Yoga Every Day: I have done a few days but not every day. It has felt so good to do any at all though, so I am happy.
(2) Make My Own Food: I am doing decent at this. It is a lot of work to make my own meals. I thought I was short on time for this before. Now is even worse, working (almost) full time. If I could stuff a Lean Cuisine in my pack and call it lunch everyday, I would. But that is gross and I won't do it. This one is challenging to do for sure but worth it.
(3) Jumping Jacks: I want to accomplish this so much!! Ahhh! But I haven't had the "alone time" I need yet. I am NOT going to do jumping jacks when others are around, it seems kinda embarrassing, so I will wait for the best opportunity and then jump my little heart out!
(4) Quieting My Mind: I have counted time alone in the car or those few alone at home as moments of mind-quieting. That may be cheating but it has definitely been my only time of peace that I have found so far.
(5) Having Fun: This goal has been specific to Violet because in the fray, sometimes I actually forget to HAVE FUN with my girl. But I have made more of an effort to just let loose and enjoy her more. Yesterday at the beach, I definitely hit my fun quota for the day -- we had a blast.
(6) Workday Stretching: Being at a desk all day long (sometimes sitting for more than 8 straight hours) has been a new thing for me. I need these stretch breaks and I have taken at least one each day since joining the challenge.
(7) Green Drinks: This one is easy peasy and I have done super great. SO MUCH JUICE! I feel like I have rocked this one out of the park. My body thanks me. :)
(8) Cardio: No real cardio yet, although I did go for a long walk the other evening and it was very refreshing. What I want in a cardio routine is to RUN. I have wanted to start a running schedule for a long while now and I have a plan in place as soon as I get some decent shoes.
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