Today is so much better then yesterday. Both in my stress level, and on my diet. Every time I look at my diet calendar, I get all giddy. I keep thinking, "I wonder how much weight I will have lost by the end of the 1st cycle?! I can't wait to find out!". There's only one way to "find out": STAY ON TRACK!! My calendar has definitely helped me. Having all my meals planned out for the week has taken the guess work out of this somewhat complicated diet. And I LOVE seeing myself inch closer and closer to the end of the first 17 days.
I have a slight headache. Probably from the lack of soda. Aside from that, I feel pretty darn good. I have energy, and I haven't felt starved. Both, very good things :)
I didn't realize how much being off my diet dragged me down. Both physically, and emotionally... but mostly emotionally. Every single day I would feel depressed about how far off track I had gotten. It consumed my thoughts. I would even wake up in the middle of the night thinking about it. It was like I had a rain cloud over my head constantly.
Even though I'm not down to the weight I was (or even close), and I'm still living with the consequences of eating all those hamburgers (pants not fitting), that dark cloud has completely vanished. I know that I'm doing something about it, and I will eventually get back to where I was. I'm taking action. And it's just what the doctor ordered.
I'm off to go make dinner: sloppy joe's (minus the bread) with lots of veggies :)
I have a slight headache. Probably from the lack of soda. Aside from that, I feel pretty darn good. I have energy, and I haven't felt starved. Both, very good things :)
I didn't realize how much being off my diet dragged me down. Both physically, and emotionally... but mostly emotionally. Every single day I would feel depressed about how far off track I had gotten. It consumed my thoughts. I would even wake up in the middle of the night thinking about it. It was like I had a rain cloud over my head constantly.
Even though I'm not down to the weight I was (or even close), and I'm still living with the consequences of eating all those hamburgers (pants not fitting), that dark cloud has completely vanished. I know that I'm doing something about it, and I will eventually get back to where I was. I'm taking action. And it's just what the doctor ordered.
I'm off to go make dinner: sloppy joe's (minus the bread) with lots of veggies :)
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