It's the weekend!
I love the weekends, I seriously do, but when I'm trying to eat healthy, weekends sometimes make me nervous.
Joe and I usually ALWAYS go out, and eat lots of unhealthy goodness on the weekends. It's a habit. It's what we've been doing since we've been married. When you take that away from us, we find ourselves tapping our nails on the table saying, "Well what the heck do we do now?" Food is our entertainment. When we can't pig out, we're bored. It's pretty funny now that I'm thinking about it.
That's the moment I say, "What the heck! Lets go have some fun!"
Then, we come home with leftovers, so the naughtiness continues on into the next day. Before you know it, next weekend rolls around, and we are still trying to recover from last weekend.
So, like I said, weekends make me nervous.
To avoid this from happening, I'm trying to find things in advance that we can do to have fun together, so eating out isn't our only option. I've also decided to give myself some visual motivation, to help me get through it.
#1. I'm going to put a picture of myself weighing my goal weight of 120lbs, where I can see it.
Being healthy, will bring me so much more happiness then food ever can. Being at a healthy weight again, will bring me joy, every minute of every day. Versus that cheesecake, which is only going to bring me about 3min of happiness (because you know I would scarf it down that fast;), and then it's followed by feelings of regret and disappointment for hours after.
When I look at it that way, the choice is simple.
Choose to be healthy.
Choose to be happy.
DON'T choose the cheesecake!
#2. My blog friend, Dawne did a post about being able to fit into a shirt for the first time, that she had bought 7 years prior. I thought of how she must have felt after reaching that milestone in her weight loss. I thought of how much her hard work had paid off, and how fitting into that shirt must have brought her more excitement and joy then food ever could have.
Then I thought about the clothes I have, that I either want to fit back into, or have never been able to wear. I thought of how happy that would make me to one day see how much my hard work had paid off, by being able to fit into those clothes.
I have a pair of pants that literally fit me for 1 day, back when I was 18yrs old. For that 1 day, I was happy with my weight. Looking at these pants makes me think of how I felt on that ONE day, when I was completely happy with myself. I'd like to go back to that feeling. Only this time it will last a LOT longer then one day!
I also have a dress, I bought about 3 years ago, knowing it didn't fit. I thought I would lose weight soon enough to wear it. Huh! Little did I know I would only move farther and farther away from being able to fit in it! I used to look at this dress with a heavy heart. I would get upset at myself for gaining even more weight after buying it, instead of losing weight like I was supposed to. Then I would start to think about the time lost, and would day dream about what my life would have been like, if I had in fact gone on a diet when I 1st bought the dress.
Although now, my perspective has changed. Now I get excited when I look at the dress! I picture in my mind that beautiful day when I will finally get to wear it! I will twirl, I will dance, I will cry, and I will probably sing (even though I'm a horrible singer!)! Looking at this dress now, motivates me to continue on down this path.
Because the day I fit into this dress, it will all be worth it!
I'm going to hang these clothes on my bedroom door, so I can think of how happy it's going to make me when I can finally wear them, and how I'm not going to let food take that away from me.
Sticking to my diet = A happy, healthy life.
Going off my diet to pig out = A life being over weight, unhappy, and unhealthy.
Makes sense doesn't it?
I'm armed and ready to take on the weekend!
BRING IT ON!
****
Happy weekend everyone!
I hope it's lots of fun, and very :Deliciously Healthy!
I love the weekends, I seriously do, but when I'm trying to eat healthy, weekends sometimes make me nervous.
Joe and I usually ALWAYS go out, and eat lots of unhealthy goodness on the weekends. It's a habit. It's what we've been doing since we've been married. When you take that away from us, we find ourselves tapping our nails on the table saying, "Well what the heck do we do now?" Food is our entertainment. When we can't pig out, we're bored. It's pretty funny now that I'm thinking about it.
That's the moment I say, "What the heck! Lets go have some fun!"
Then, we come home with leftovers, so the naughtiness continues on into the next day. Before you know it, next weekend rolls around, and we are still trying to recover from last weekend.
So, like I said, weekends make me nervous.
To avoid this from happening, I'm trying to find things in advance that we can do to have fun together, so eating out isn't our only option. I've also decided to give myself some visual motivation, to help me get through it.
#1. I'm going to put a picture of myself weighing my goal weight of 120lbs, where I can see it.
Being healthy, will bring me so much more happiness then food ever can. Being at a healthy weight again, will bring me joy, every minute of every day. Versus that cheesecake, which is only going to bring me about 3min of happiness (because you know I would scarf it down that fast;), and then it's followed by feelings of regret and disappointment for hours after.When I look at it that way, the choice is simple.
Choose to be healthy.
Choose to be happy.
DON'T choose the cheesecake!
#2. My blog friend, Dawne did a post about being able to fit into a shirt for the first time, that she had bought 7 years prior. I thought of how she must have felt after reaching that milestone in her weight loss. I thought of how much her hard work had paid off, and how fitting into that shirt must have brought her more excitement and joy then food ever could have.
Then I thought about the clothes I have, that I either want to fit back into, or have never been able to wear. I thought of how happy that would make me to one day see how much my hard work had paid off, by being able to fit into those clothes.
I have a pair of pants that literally fit me for 1 day, back when I was 18yrs old. For that 1 day, I was happy with my weight. Looking at these pants makes me think of how I felt on that ONE day, when I was completely happy with myself. I'd like to go back to that feeling. Only this time it will last a LOT longer then one day!
I also have a dress, I bought about 3 years ago, knowing it didn't fit. I thought I would lose weight soon enough to wear it. Huh! Little did I know I would only move farther and farther away from being able to fit in it! I used to look at this dress with a heavy heart. I would get upset at myself for gaining even more weight after buying it, instead of losing weight like I was supposed to. Then I would start to think about the time lost, and would day dream about what my life would have been like, if I had in fact gone on a diet when I 1st bought the dress.Although now, my perspective has changed. Now I get excited when I look at the dress! I picture in my mind that beautiful day when I will finally get to wear it! I will twirl, I will dance, I will cry, and I will probably sing (even though I'm a horrible singer!)! Looking at this dress now, motivates me to continue on down this path.
Because the day I fit into this dress, it will all be worth it!
I'm going to hang these clothes on my bedroom door, so I can think of how happy it's going to make me when I can finally wear them, and how I'm not going to let food take that away from me.Sticking to my diet = A happy, healthy life.
Going off my diet to pig out = A life being over weight, unhappy, and unhealthy.
Makes sense doesn't it?
I'm armed and ready to take on the weekend!
BRING IT ON!
****
Happy weekend everyone!
I hope it's lots of fun, and very :Deliciously Healthy!
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