I hope everyone had a great weekend!
I'm happy to report that I had a great, successful, and :Deliciously Healthy weekend!
I made healthy choices, and didn't pig out ALL weekend like I normally do!
My husband and I came up with things to do, so that we weren't thinking about vegging out the entire weekend with pizza and a movie...and brownies, and candy, and ice creme...I'm getting side tracked. Point is, we did good! ;)
We actually got a lot done! Which is kinda funny to me. It's amazing the things you can get done, when your not thinking about eating all the time!
I also went shopping. Shopping's good when you're on a diet. At least for me anyway. I get to get my mind off of food, buy things I love just as much as I love food (or at least almost as much), I drool over things I would buy if I had lots and lots of money to spend, and I get to day dream about the day I will love clothes shopping as much as I used to. I look at items and say to myself, "Stick to your diet Brittany, and you may actually be able to pull that off someday!" I also went baby shopping, even though I'm not pregnant ;) Joe and I decided since we know we are going to start trying for a family in a few months, it would be smart to slowly start buying things now. The benefit to that is, I get to wait for things to go on sale, and clearance! Did you know that most Targets re-do, and clean out their baby section every January? I got LOTS of stuff for 50% off! Shopping for baby things was also a HUGE motivation for me to keep making healthy choices! My goal is to lose at least 40lbs before we start trying. Buying baby things was a nice reminder that I don't have time to fool around.
This weekend, I made one of my favorite recipes! It's called "Chili Verde", but I just call it chicken chili :) It's really more like a chicken chili soup. It's great for cold, winter days, because it warms you from the inside out! It's also very simple, and quick to make, which is a lifesaver for me, with my RA. It's a GREAT recipe if you have leftover cooked chicken breast, as it makes this recipe even easier to make!! I usually add a dollop of low-fat sour cream, and a tablespoon of salsa on the top, but I forgot to pick those items up at the store, so I just went without it. My husband also likes to enjoy it with a small handful of low sodium tortilla chips (He's also trying to lose weight).
You Will Need:
I'm happy to report that I had a great, successful, and :Deliciously Healthy weekend!
I made healthy choices, and didn't pig out ALL weekend like I normally do!
My husband and I came up with things to do, so that we weren't thinking about vegging out the entire weekend with pizza and a movie...and brownies, and candy, and ice creme...I'm getting side tracked. Point is, we did good! ;)
We actually got a lot done! Which is kinda funny to me. It's amazing the things you can get done, when your not thinking about eating all the time!
I also went shopping. Shopping's good when you're on a diet. At least for me anyway. I get to get my mind off of food, buy things I love just as much as I love food (or at least almost as much), I drool over things I would buy if I had lots and lots of money to spend, and I get to day dream about the day I will love clothes shopping as much as I used to. I look at items and say to myself, "Stick to your diet Brittany, and you may actually be able to pull that off someday!" I also went baby shopping, even though I'm not pregnant ;) Joe and I decided since we know we are going to start trying for a family in a few months, it would be smart to slowly start buying things now. The benefit to that is, I get to wait for things to go on sale, and clearance! Did you know that most Targets re-do, and clean out their baby section every January? I got LOTS of stuff for 50% off! Shopping for baby things was also a HUGE motivation for me to keep making healthy choices! My goal is to lose at least 40lbs before we start trying. Buying baby things was a nice reminder that I don't have time to fool around.
This weekend, I made one of my favorite recipes! It's called "Chili Verde", but I just call it chicken chili :) It's really more like a chicken chili soup. It's great for cold, winter days, because it warms you from the inside out! It's also very simple, and quick to make, which is a lifesaver for me, with my RA. It's a GREAT recipe if you have leftover cooked chicken breast, as it makes this recipe even easier to make!! I usually add a dollop of low-fat sour cream, and a tablespoon of salsa on the top, but I forgot to pick those items up at the store, so I just went without it. My husband also likes to enjoy it with a small handful of low sodium tortilla chips (He's also trying to lose weight).
You Will Need:~2 cups chopped and cooked chicken breast (2 boneless skinless chicken breast)
~1 can (15 to 16 ounces) of cannellini or great northern beans. Rinsed and drained.
~1 can (14 1/2 ounces) of low sodium chicken broth
~1 cup green salsa (salsa verde)
~1 (9 ounce) package of frozen white corn, thawed
~1 can (15 to 16 ounces) of cannellini or great northern beans. Rinsed and drained.
~1 can (14 1/2 ounces) of low sodium chicken broth
~1 cup green salsa (salsa verde)
~1 (9 ounce) package of frozen white corn, thawed
Directions:
Mix all ingredients in a 3-quart saucepan. Heat to a boil, then reduce heat to low. Cover and simmer for 20 minutes. And that's it! You're done! Told you it was easy! ;)
Makes 4 servings.
Makes 4 servings.
Here's What I'm Thinking:
Calories: 290 for 1 serving.
Enjoy!
***
I'm excited for this upcoming week. This past week was my first week on my diet. I decided this time around, I would start by taking baby steps, instead of stopping EVERYTHING cold turkey! That's what I've been doing over the past week, and I have to say, it's made a big difference! I wasn't having to go through my caffeine withdrawals, and my chocolate withdrawals at the same time!
Every day, I would focus on eating healthier, along with focusing on 1 thing I could change/cut out. I would focus on cutting out my soda for a couple days, along with eating healthy recipes. Then, over the next couple days, I would focus on cutting out my sweets, along with the soda, and continuing to eat healthier. And so on, and so forth. So, this past week was kind of the beginning stages of my diet, focusing on 1 thing at a time. The begging stage is done, and I've successfully weaned myself off of my old habits! This next week, it's all on baby!
I'm excited!
Calories: 290 for 1 serving.
Enjoy!
***
I'm excited for this upcoming week. This past week was my first week on my diet. I decided this time around, I would start by taking baby steps, instead of stopping EVERYTHING cold turkey! That's what I've been doing over the past week, and I have to say, it's made a big difference! I wasn't having to go through my caffeine withdrawals, and my chocolate withdrawals at the same time!
Every day, I would focus on eating healthier, along with focusing on 1 thing I could change/cut out. I would focus on cutting out my soda for a couple days, along with eating healthy recipes. Then, over the next couple days, I would focus on cutting out my sweets, along with the soda, and continuing to eat healthier. And so on, and so forth. So, this past week was kind of the beginning stages of my diet, focusing on 1 thing at a time. The begging stage is done, and I've successfully weaned myself off of my old habits! This next week, it's all on baby!
I'm excited!
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