This week (this week as in yesterday and today;), I've been trying to incorporate more fruits and veggies into my lifestyle. The fruits aren't so bad, although I've never really been a fruit lover. The veggies on the other hand... UHG. I'd rather eat a... well a cupcake.
There are so many health benefits from eating your daily serving of fruits and veggies. I'm starting to feel like I'm robbing myself if I don't eat the healthy goodness that nature has to offer.
Since I don't want to eat my vegetables in the first place, it's hard for me to find the motivation to actually prepare them. These steamfresh bags have been a lifesaver. You just pop it in the microwave for 5 min. and you have perfectly steamed veggies.
They're also the perfect size for the hubs and I to share. But since I love the guy, I give him the majority of the bag. There's no "I" in marriage. Oh wait, there is!
Another little thing I tried this week were brown eggs.
I always thought there was something "special" about brown eggs. They're more expensive, and they're brown...so that has to mean something, right? Apparently not. The only difference between a white egg and a brown egg, is that the white egg comes from a white hen, and the brown comes from a brown/red feathered hen. And that's it. But it was a fun little adventure ;)
THIS is a great article by Paula Deen.com, that explains the difference between healthy eggs, and not so healthy eggs.
P.S. It's my dream in life to own chickens, and a cute little chicken coop.
Chickens are the new dog. So naturally I have to get some.
What new healthy things have you been trying?
Do you love your fruits and veggies?
Here are just a few of those benefits:
- Lowers your blood pressure
- Helps your digestion system
- Helps your body to burn more calories
- Lowers the risk of several types of cancer
- Reduces the risk of heart disease and stroke
- Reduces the risk of Type 2 diabetes and better control of blood glucose
Since I don't want to eat my vegetables in the first place, it's hard for me to find the motivation to actually prepare them. These steamfresh bags have been a lifesaver. You just pop it in the microwave for 5 min. and you have perfectly steamed veggies.
Another little thing I tried this week were brown eggs.
THIS is a great article by Paula Deen.com, that explains the difference between healthy eggs, and not so healthy eggs.
P.S. It's my dream in life to own chickens, and a cute little chicken coop.
Chickens are the new dog. So naturally I have to get some.
What new healthy things have you been trying?
Do you love your fruits and veggies?