For the past week and a half, I haven't been weighing myself.
My weight loss has been slow. slash non-existent. slash very frustrating over the past 6 months.
Yes, 6 whole months.
After losing 40 pounds, my weight loss went form a nice steady walk, where I would lose 2 pounds a week, to a painfully slow crawl, where I would only lose .5 to maybe 1 pound a week. I tried cutting down on my sugar intake, which didn't seem to help. Then I started the low glycemic index diet and ate cleaner, but that still didn't help the scale move any faster.
A vicious cycle followed:
I would do great on my diet for 3-4 days, step on the scale and see that I had only lost 1 pound after 4 days of perfect eating. Then I would get frustrated, and eat poorly for the next 2 days. I would of course gain a pound from my recent eating tantrum... so I would go back on my diet, do great for 3-4 days, lose only one pound, get frustrated, eat, gain back a pound, and so on and so forth. 1 step forward, 1 step back. 1 step forward, one step back. This went on for way too many months, which is why I am still 165 pounds. This was all caused by my frustration with the scale moving slowly. That frustration would cause me to go on and off my diet, losing a pound, and gaining it back, for the past 6 months. Where as if I had just come to terms with my new (slow) pace of weight loss, at losing .5 to 1 pound a week, I would have lost 12-24 pounds by now. That is a heck of a lot better then 0.
My solution: Stop weighing myself.
There are so many reasons why I need to live this healthy lifestyle:
So, whether I am trying to lose weight or not, I need to live and eat healthy. This is my new lifestyle. I don't know why I have been forgetting that.
My new focus is on eating healthy (low glycemic diet), drinking lots of water, and exercising. To be healthy. I've been doing those things already, of course, but the focus has changed.
It is no longer on the scale. Losing weight will naturally follow my healthy lifestyle. I don't need to keep checking in on it, and risk letting frustration with the scale, drive me to donuts.
I have been doing this for about a week and a half now. I have been doing better then I have in a long time. I haven't been going on and off my diet anymore. I am finally consistent again. Living one healthy day, after the next, and loving it. I am now doing this to simply be healthy, and that stupid scale doesn't mess up my progress.
We have two scales in our house (one in each of the upstairs bathrooms). I haven't moved them, or hid them. They are both still on the bathroom floor, right next to the toilet. I walk past them everyday, and don't give them a second thought.
I can feel that I've lost weight in the past week and a half, but I don't know how much, and I like that.
With all that said, it's the perfect time for a NSV (non-scale victory), wouldn't you say?
My husband left for a couple days on a business trip, and left half a pizza sitting in our fridge. I had a decision to make:
To eat the pizza, or not to eat the pizza?
I chose not to.
And to make sure I stuck with my decision, I threw the rest of the pizza in the trash.
We can do this. One healthy decision at a time.
My weight loss has been slow. slash non-existent. slash very frustrating over the past 6 months.
Yes, 6 whole months.
After losing 40 pounds, my weight loss went form a nice steady walk, where I would lose 2 pounds a week, to a painfully slow crawl, where I would only lose .5 to maybe 1 pound a week. I tried cutting down on my sugar intake, which didn't seem to help. Then I started the low glycemic index diet and ate cleaner, but that still didn't help the scale move any faster.
A vicious cycle followed:
I would do great on my diet for 3-4 days, step on the scale and see that I had only lost 1 pound after 4 days of perfect eating. Then I would get frustrated, and eat poorly for the next 2 days. I would of course gain a pound from my recent eating tantrum... so I would go back on my diet, do great for 3-4 days, lose only one pound, get frustrated, eat, gain back a pound, and so on and so forth. 1 step forward, 1 step back. 1 step forward, one step back. This went on for way too many months, which is why I am still 165 pounds. This was all caused by my frustration with the scale moving slowly. That frustration would cause me to go on and off my diet, losing a pound, and gaining it back, for the past 6 months. Where as if I had just come to terms with my new (slow) pace of weight loss, at losing .5 to 1 pound a week, I would have lost 12-24 pounds by now. That is a heck of a lot better then 0.
My solution: Stop weighing myself.
There are so many reasons why I need to live this healthy lifestyle:
- I need to be :Deliciously Healthy, so I can have a baby.
- I am borderline diabetic, and refuse to ever be diabetic.
- My PCOS puts me at a higher risk of having heart disease, and of course, diabetes.
- I need to be as healthy as I can be to combat my Lupus.
- Because of my RA, I need knee replacements. Being the healthiest I can be, will no doubt help me to hold off on replacements for as long as possible, as it already has.
So, whether I am trying to lose weight or not, I need to live and eat healthy. This is my new lifestyle. I don't know why I have been forgetting that.
My new focus is on eating healthy (low glycemic diet), drinking lots of water, and exercising. To be healthy. I've been doing those things already, of course, but the focus has changed.
It is no longer on the scale. Losing weight will naturally follow my healthy lifestyle. I don't need to keep checking in on it, and risk letting frustration with the scale, drive me to donuts.
I have been doing this for about a week and a half now. I have been doing better then I have in a long time. I haven't been going on and off my diet anymore. I am finally consistent again. Living one healthy day, after the next, and loving it. I am now doing this to simply be healthy, and that stupid scale doesn't mess up my progress.
We have two scales in our house (one in each of the upstairs bathrooms). I haven't moved them, or hid them. They are both still on the bathroom floor, right next to the toilet. I walk past them everyday, and don't give them a second thought.
I can feel that I've lost weight in the past week and a half, but I don't know how much, and I like that.
With all that said, it's the perfect time for a NSV (non-scale victory), wouldn't you say?
My husband left for a couple days on a business trip, and left half a pizza sitting in our fridge. I had a decision to make:
To eat the pizza, or not to eat the pizza?
I chose not to.
And to make sure I stuck with my decision, I threw the rest of the pizza in the trash.
We can do this. One healthy decision at a time.
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