Baby Steps

Want to know a key to my success?
Baby steps.

I have baby stepped my way through this entire weight loss journey.
Here, Dr. Marvin, from What About Bob, explains it better then I: "It means setting small, reasonable goals for yourself, one day at a time. One tiny step at a time."

I baby step my way from minute to minute. From meal to meal. I baby step my way to the gym, each and every time I go. I probably wouldn't make it there, if I didn't. When I'm at home, I don't think about everything I need to do to get in the pool, at the gym. I simply think about what I need to do to pack my bag. Then I think about what I need to do to get in the car, and drive. When I get to the gym, I simply focus on getting to the locker room. And then finally, I take baby steps to getting in the pool. Baby steps.

"All I have to do, is take one little baby step at a time, and I can do anything."

Thank you Dr. Marvin.
Dr. Leo Marvin.